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Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos ...
Blogs
10 yogic practices for seniors to get rid of stiffness during winter
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic ...
Blogs
7 skincare habits that disrupt your hormones and how to avoid them
How your daily skincare habits can affect your hormones. Seven simple ways to improve ...
Blogs
Fitness expert reveals 10 exercises for healthy ageing and strength
Staying active after 40 does not have to be complicated. These 10 exercises can build ...
Blogs
7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 ...
Blogs
7 exercises to avoid if you have knee pain
Some exercises are great for building strength and stamina but not if you have knee ...
Blogs
7 common yoga mistakes everyone should avoid for better results
Many people unknowingly make small yoga mistakes that limit ...
Blogs
9 compound exercises to boost muscle growth and build strength
These 9 compound exercises can help you build strength and gain muscles. Ready to ...
Blogs
10 yoga poses for glowing skin in winter
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended ...
Blogs
10 exercises to improve posture and mobility if you sit all day
Sitting for long hours? These 10 exercises can help fix your posture and release ...
Blogs
7 yoga poses to relieve constipation during winter
Constipation can be a common problem in winter season. However, practicing these 7 ...
Blogs
Winter skincare routine: 5 tips to keep your skin healthy
Prepare skin for winter with skincare tips: learn how to adjust your daily routine to ...
Blogs
7 things you can stop worrying about
Fitness shouldn’t be one more thing to feel bad about.
So today, I want to take a few ...
Blogs
10 weight plate exercises to gain muscle and lose weight
Looking for a simple home workout that builds strength and burns ...
Blogs
9 gentle yoga poses for athletes to boost recovery
These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and ...
Blogs
9 exercises to boost immunity in winter
Instead of feeling drained by fever and winter fatigue, try these 9 exercises to ...
Blogs
7 knee exercises every older adult should do
Knee pain in older adults is common, but the right knee exercises can help restore ...
Blogs
Why accountability feels different for everyone
Two words I hear all the time: motivation and accountability.
From clients, readers, ...
Blogs
3 yoga techniques to manage COPD and promote lung health
Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. ...
Blogs
Avoid these skincare mistakes: Tips for a balanced routine
Learn about common skincare mistakes that can harm your skin. How to create a ...
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