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Nutritionist shares 10 collagen-boosting drinks to slow skin ageing
What you drink matters more for your skin than you think. Nutritionist shares how ...
Blogs
5 Yoga inversion poses for beginners to boost flexibility
Yoga inversions do not have to be intimidating or advanced. Fitness expert explains ...
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How a poor diet contributes to fatigue and brain fog?
Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients ...
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How to burn fat? Try these 4 calisthenics exercises for weight loss
Calisthenics exercises use your own body weight to burn more calories and boost ...
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5 best groin exercises to ease pain and boost strength
Struggling with groin pain or stiffness? Try these 5 groin exercises to ease ...
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Fitness expert reveals 9 indoor exercises to burn belly fat in winter
Do you usually gain during winter? Practice these 10 indoor exercises to boost ...
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How to avoid fungal and bacterial infections under woollen wear?
How can I avoid fungal and bacterial infections when wearing ...
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Climbing stairs burns up to three times more calories than walking
Walking is great, but stairs work harder. Fitness coach reveals how stair climbing ...
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How to practice Bhramari Pranayama to boost mental clarity
How to practice Bhramari Pranayama? These techniques can improve your mental clarity ...
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5 lifestyle habits that silently age your skin faster
Irregular sleep patternsLet’s be honest: sleep is often the first thing we give up for ...
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5 expert tips to treat PCOS-related acne effectively
Acne from PCOS? 5 tips from a dermatologist to help care for skin ...
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Ultimate guide to layering serums for glowing skin
Get expert tips on layering serums to improve your skincare routine. Find out which ...
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7 yoga poses to reduce water retention and ease bloating
Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce ...
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4 effective yoga poses to relieve neck and shoulder pain this winter
Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve ...
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Malaika Arora swears by these 5 Pranayama or breathing techniques
Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost ...
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Winter skincare tips: Dermat says avoid long hot showers, apply richer creams
Learn simple winter skin care tips to help restore skin barrier, increase hydration, ...
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3 secrets to sticking to your fitness routine consistently
Get tips from experts on how to keep up your fitness habits. Start with small goals, ...
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8 yoga asanas to boost immunity and stay warm this winter
Enhance your immunity this winter with these 8 effective yoga asanas that promote ...
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7 yoga asanas to relieve headaches in winter
Find yoga poses that can naturally relieve winter headaches and ...
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9 fitness habits you must carry into the New Year to stay fit
Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal ...
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