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Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your ...
Blogs
10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are ...
Blogs
Tinted sunscreen: Benefits and side effects
Tinted sunscreen can provide protection from the harsh ultraviolet rays. It can also ...
Blogs
Sitting cross-legged: Yoga poses to try
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your ...
Blogs
Essential oils to treat skin problems in diabetes
Skin problems in diabetes include eczema as well as fungal ...
Blogs
Benefits of jumping lunges and how to do them
Jumping lunges are one of the most effective strength training exercises that can ...
Blogs
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise ...
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5 easy dance exercises for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are ...
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Push day workout: Benefits and exercises
If you want to focus only on your chest, shoulders, and triceps while exercising, go ...
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Body butter guide: Tips to choose the perfect one
Body butter can transform your skincare routine, leaving you with ...
Blogs
Upright row: Benefits and how to do it
Upright row can help you get strong shoulders. However, when not done correctly, it ...
Blogs
One-legged yoga poses: Asanas and benefits
Standing on one leg is a great way to improve balance. Try your hand at one-legged ...
Blogs
Eczema in winter: How to reduce symptoms
Moisturising well and using a humidifier are part of the right ...
Blogs
8 easy power walking tips to ace your 20-minute workout
If you have just 20 minutes for a walk, make them count! Following these tips for ...
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9 simple stretching exercises you must try before walking
Before you go on your morning walk, make sure to incorporate ...
Blogs
Benefits of trap bar deadlift and how to do it
If your focus is on strength training, make sure to try the trap bar deadlift. After ...
Blogs
Ram Kapoor weight loss: How can you lose weight post 40?
Actor Ram Kapoor shared his massive weight loss transformation ...
Blogs
5 types of morning walks to help you lose weight
The journey to fitness begins right in the morning with a good ...
Blogs
Shalini Passi on remedies and tips that make her stay beautiful
Art Patron and philanthropist Shalini Passi says the secret to a natural glow is ...
