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9 simple stretching exercises you must try before walking
Before you go on your morning walk, make sure to incorporate ...
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Benefits of trap bar deadlift and how to do it
If your focus is on strength training, make sure to try the trap bar deadlift. After ...
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Ram Kapoor weight loss: How can you lose weight post 40?
Actor Ram Kapoor shared his massive weight loss transformation ...
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5 types of morning walks to help you lose weight
The journey to fitness begins right in the morning with a good ...
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Shalini Passi on remedies and tips that make her stay beautiful
Art Patron and philanthropist Shalini Passi says the secret to a natural glow is ...
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Sleeping vishnu pose: 5 benefits of anantasana
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. ...
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Pilates ring exercises can be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can ...
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20-minute full-body workout to burn fat, build muscle
Take a step towards fitness with this 20 minute full body workout, designed to help ...
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Yoga poses for heel pain: 10 asanas to do
Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here's ...
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7 Pilates arm exercises to get rid of flabby arms
Are you searching for a low-impact workout that will tone your arms? Including ...
