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Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo.
This dude was an actual boss ...
Blogs
Malaika Arora shares her go-to exercise to tone hips and lose thigh fat
Forget about daily intense workouts and performing so many exercises to tone the ...
Blogs
Whipped sunscreen: Benefits and side effects
While following your summer skincare routine, don't forget to add whipped sunscreen. ...
Blogs
3 Lessons from Coaching Thousands of Nerds
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his ...
Blogs
10 yoga poses to avoid when pregnant
Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress ...
Blogs
8 myths about oily skin you should stop believing
Do you think having oily skin means acne problems, and you can ...
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When your body won’t cooperate
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up ...
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Incline walking vs running: Which one is better for burning fat?
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a ...
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What is Butterfly Skin: Know all about Epidermolysis Bullosa
Ever wondered why you have fragile skin? It may be because you have the butterfly ...
Blogs
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few ...
Blogs
International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, ...
Blogs
How to use rice water for skin — for dry, oily and sensitive skin types
Rice water can boost hydration and soothe irritated skin. We tell you how to use rice ...
Blogs
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. See disclosures ...
Blogs
Are you working out hard enough?
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard ...
Blogs
Weighted planks: Benefits for muscle gain and how to do it
To do planks, you use your own body weight as a resistance. Try weighted planks to ...
Blogs
Malaika Arora shared a hack to reduce face puffiness
Do you often wake up in the morning with a swollen and puffy face? Try this ...
Blogs
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practicing yoga can be beneficial for your physical and mental health. Ahead of ...
Blogs
Is The True Therapy glycolic acid toner effective for clearer skin?
The True Therapy 10% glycolic acid toner claims to tighten pores ...
Blogs
Standing ab workout: 11 exercises for a stronger core
A strong core can help improve balance and posture. So, make sure to include standing ...
Blogs
Jojoba oil for skin: Benefits and how to use
One of the benefits of using jojoba oil for skin is that it can work well as a ...
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