Blogs
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Blogs
6 skincare benefits of turmeric and how to use it for glowing skin
Skincare benefits of turmeric: How this powerful spice can brighten your skin, ...
Blogs
Is Novaskins the right moisturizer for oily skin? My honest experience
Novaskins promises to offer Hydra Gel face cream that boosts hydration. But is this ...
Blogs
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with ...
Blogs
Yoga for constipation relief: 6 yoga poses to improve digestion
By practising specific yoga poses for constipation relief, you can also improve your ...
Blogs
Glutathione injection yields faster results, but carries higher risk: Dermatologist warns against side effects
After Indian actor Shefali Jariwala's death, dermatologist Dr Sunil Tolat talks at ...
Blogs
Gabit 100% mineral sunscreen review: Is it oily-skin approved?
Gabit’s 100% mineral sunscreen claims to offer broad-spectrum protection. Read this ...
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Monsoon skincare: Tips for glowing skin during rainy season
Monsoon skincare: Here are six expert tips by Dr Blossom Kochhar to keep your skin ...
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Spiderman pushups: Benefits and how to do it
Looking for a variation of pushups for upper body strength and weight loss? Then ...
Blogs
Yoga for menstrual health: 6 poses and why they can benefit you
A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses ...
Blogs
7 bicep dumbbell exercises to build muscle at home
Do you want to fill out your sleeves and get those arms looking ...
Blogs
Sonali Kulkarni calls biking ‘liberating’, says it benefits the mind and body
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding ...
Blogs
Baby cobra yoga: Steps to perform this pose
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do ...
Blogs
Cycling vs running: Which one is better to reduce belly?
Cycling and running cardio exercises that can help in losing weight. But for belly ...
Blogs
Malaika Arora reveals her 5 fat burning exercises
Struggling to shed those extra kilos? Malaika Arora has revealed ...
Blogs
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon ...
Blogs
What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, ...
Blogs
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A ...
Blogs
Cardio for weight loss: Is 30 minutes a day enough?
Exercises like running and walking can play a key role in your weight-loss journey. ...
Blogs
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh?
Well, you’ve come to the right place ...
Blogs
7 alternatives to pushups to build upper body strength
Pushups may be your go-to exercise for upper body strength. But ...
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