In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika ...

While following your summer skincare routine, don't forget to add whipped sunscreen. The product with a "whipped cream” texture is great for your ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses ...

Do you think having oily skin means acne problems, and you can skip moisturiser? It is time to stop believing these 8 common myths ...

I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back ...

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, ...

Ever wondered why you have fragile skin? It may be because you have the butterfly skin disease or epidermolysis bullosa, which is very rare.Epidermolysis ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...

International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.Pregnancy is ...

Rice water can boost hydration and soothe irritated skin. We tell you how to use rice water according to your skin type.Whenever you soak or boil rice, you ...

We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not be a piece of ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to ...

Do you often wake up in the morning with a swollen and puffy face? Try this life-changing hack that Malaika Arora shared to reduce face puffiness.Malaika ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has ...

The True Therapy 10% glycolic acid toner claims to tighten pores and give glass skin. Read this review to see if it is right for your ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core.Exercises ...

One of the benefits of using jojoba oil for skin is that it can work well as a moisturiser without clogging pores. Here are some ways to use this skincare ...

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved ...

If you have keratosis pilaris, you will notice small, hard bumps on your skin. This 'chicken skin' happens due to accumulation of keratin, a natural skin ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.Malaika ...

Glycolic acid is a popular skincare ingredient known for its powerful exfoliating and skin brightening benefits. Know more about its ...

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Sun poisoning and sunburn can cause skin damage following sun exposure. But what makes the two skin problems different?You may not feel like stepping out ...